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Health Feed
Scrambled Eggs
INGREDIENTS:2 eggs1 teaspoon milk, plant milk, or water1 tsp Ghee for the panSea salt and freshly ground black pepperChopped fresh …
Garlic Sauteed Prawns
INGREDIENTS:1 cup large raw shrimp, peeled & deveined2 tsp Ghee3-4 garlic cloves, minced1 tsp Black Pepper PowderSalt as required1 tsp …
Grilled Chifu With Veggies
INGREDIENTS:75gm Chifu½ cup of Broccoli (chopped)½ cup of Mushroom (Chopped) (Optional).Salt to Taste1 tsp Ghee HOW TO MAKE:Cook the broccoli …
Chicken Salad With Sauteed Mushroom
INGREDIENTS:1 cup Button Mushroom (chopped)1 tsp Ghee1 tbsp Coriander (chopped)1 tbsp green onion (chopped)1 small tomato, cut in 8 wedges1-2 …
Makhana Dosa
INGREDIENTS:1 Cup roasted makhana1 tbsp Besan2 tbsp poha1 tbsp thick curd (dahi)Water as requiredSalt as required\1 tsp Ghee HOW TO …
Boiled Chana Toast
INGREDIENTS:½ cup Chana1 tbsp Chopped onion1 tbsp Chopped tomatoes1 tsp Green chillies1 tsp Freshly chopped corianderSalt for taste1 tsp Lemon …
Decoding Food Labels: What You're Really Eating
Have you ever wondered, "Is this actually healthy?" while gazing at a product in a grocery store aisle? You're not …
Palak Egg Curry
INGREDIENTS:2 Eggs100g Spinach1 small Tomatoes1 Inch ginger (thinly sliced)2-3 cloves Garlic1 Green chillies2 Cloves1 tsp Garam Masala1 tsp cumin seeds1 …
Beetroot Pulao
INGREDIENTS:1 small Onion, sliced1 small Tomato, chopped1 small Beetroot, finely chopped1 cup Rice1 tsp Ginger-garlic paste1 Green chilli, slit1/2 tsp …
Karela Tikki
INGREDIENTS:1 karela (bitter gourd)30g Boiled Chickpea1 onion1 green chilli1-inch ginger2 garlic cloves1 tbsp coriander leaves1 tbsp besan1 tsp amchur powder/ …
Eating Mindfully In A Fast-Food Culture
We exist in a world that worships speed — quick commutes, quick internet, quick meals. Convenience is an indulgence of …
Quick Peanut Butter Mug Cake
INGREDIENTS:1 large egg3 tablespoons creamy peanut butter unsweetened1-2 Dates (pitted) HOW TO MAKE:Add all ingredients to a microwave-safe mug and …
Almond Flour Mug Cake
INGREDIENTS:3 tbsp almond meal 1 tbsp cacao powder¼ tsp baking powder (gluten free)1 small pinch salt1 large egg1 tbsp Dates …
Eggless Healthy Ragi Cake
INGREDIENTS:1 tbsp yogurtPinch of baking soda2 tbsp milk2 tbsp jaggery powder2 tsp ghee2 tbsp cup ragi flour1 tbsp cocoa powder …
How To Use Ghee For Gut And Skin Health
Ghee, or clarified butter, has been a mainstay of Indian cuisine and Ayurvedic medicine for centuries — and for good …
