Build lean muscle in a healthy way without any injections and heavy supplementation, just with proper nutritious diet well balanced in carbohydrates, fats and rich in protein. This body building diet by Dr. Rohini Patil will guide you in increasing the lean muscle mass in a healthy and sustainable way that can be followed in longer run.

. The body building plan includes:

1. Blood Reports analysis by Dr.Rohini.
2. Weekly consultation with Dr.Rohini Patil.
3. Weekly diet plan for weight loss.
4. Daily follow up by assistant nutritionist.
5. Suggestions to maintain a healthy weight and lifestyle.
6. Workout Plans (Yoga + Exercise)
7. Recipes
8. Health Tips
9. Gratitude and meditation guidance

       10. 24*7 online health support

11. Suggestions on increasing the lean muscle mass.