Building lean muscle is a science that needs to be balanced while trying to build body. There needs to be a certain proportion of carbohydrates, protein and fats that are required in the diet. The timing and the quantity of the food also varies from person to person and plays an important role while trying to increase lean muscle mass. Not having food in certain proportions will not only let you increase lean muscle mass but also cause adverse effects in the body and cause variety of health issues. We guide you in increasing the lean muscle mass in a healthy way and in a sustainable way which can be carried ahead in the long- term. The body building plan includes:

• One- time consultation.
• One- time diet plan.
• Suggestions on increasing the lean muscle mass.