Burn the Burnout—Transform Your Body, Mind & Energy
Target Group
- Individuals aged 30–50 years seeking transformation at a physical, mental, and emotional level.
- This 90-day reset is designed to create a sustainable wellness direction that continues beyond the program.
Yog × Nutrition
One Integrated System
This is not just a fitness or diet plan.
It is a structured 90-day transformation built on three core pillars:
Program Pillars
- Balance of Mind
- Balance of Energy
- Balance of Body
🧘 Yog Component (Yogsutra)
Duration: 90 Days
- 4 sessions per week (45–60 minutes each)
- Access to group classes throughout the program
Structure
One theme per month (progressively structured)
- Breathwork practices
- Meditation sessions
- 5–10 minute daily micro-rituals
- Weekly challenges for consistency
🥗 Nutrition Component (Nutracy Lifestyle)
A personalized metabolic reset designed to support energy, hormonal balance, and burnout recovery.
What Nutracy Provides:
1. 3 Nutritionist Consultations
(1 consultation per month for 3 months)
2. Customized Diet Plan
- Based on individual lifestyle & goals
- Energy-restorative nutrition structure
- Hormone-supportive meal timing
3. Follow-ups with Nutritionist
4. App Access
- Meal tracking
- Progress monitoring
5. Recipe Access
- Structured, sustainable meal ideas
6. Journaling Framework
- Gratitude practice
- Affirmations
7. Blood Report Analysis
- Baseline review
- Nutritional interpretation
- Personalized corrective guidance
8. Weekly Progress Tracking
🌱 Expected Outcomes After 90 Days
- Reduced burnout
- Improved energy & focus
- Better digestion & sleep
- Emotional stability
- Structured eating habits
- A sustainable wellness foundation beyond the program
