THECHA TOFU

INGREDIENTS:

• 3-4 green Chillies
• 4-5 Garlic Cloves
• 1 tbsp Peanuts
• Handful of coriander and coriander stems
• 1 tsp lemon juice
• 100 g Tofu
• 1 tsp Oil/ Ghee to cook

HOW TO MAKE:

In a pan take green chillies, garlic and peanuts and salt, dry roast it for a while.

Crush all together adding coriander and stems to it and make a paste of it and add lemon to take.

Take tofu cubes and coat it with the thecha and in a pan, add the ghee and sautee your coated tofu slightly and enjoy your thecha tofu!

NUTRITIVE VALUE:

Being a good source of plant-based protein, calcium, iron, and magnesium, which support bone health, heart health, and overall well-being. 

It also contains isoflavones, which have antioxidant and anti-inflammatory properties.