SWEET POTATO CINNAMON SMOOTHIE

INGREDIENTS:

• 1 cup cubed sweet potato (Steamed/ Boiled)
• 1 Date
• 1 cup unsweetened almond milk/ Coconut milk
• 1 tbsp almond butter
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of nutmeg (optional)
• Ice Cubes

HOW TO MAKE:

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. 

If necessary, add in more almond milk to thin the smoothie. If desired, sprinkle with your favorite granola/ seeds.

NUTRITIVE VALUE:

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). 

They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. 

Cinnamon has multiple benefits helps to control blood sugar levels.It also helps in weight loss.