SAUTEED FISH WITH GARLIC

INGREDIENTS:

• 150 gm skinless white fish fillets
• salt and pepper
• 1 ½   tablespoon Ghee
• 4 garlic cloves, minced
• 2 tablespoon roughly chopped flat leaf parsley
• 1 tablespoon lemon juice

HOW TO MAKE:

Rinse the fish fillets and blot dry with a paper towel. Season with salt and pepper.

Heat Ghee in a wide sauté pan over medium low heat. Once Ghee has begun to foam, place the fish into the pan.

Add garlic. Sauté 1 minute without disturbing the fish.

Tilt the pan toward you and using a spoon, ladle the garlic ghee over the fish. Continue to sauté while basting the fish for 2-3 minutes.

Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.

Uncover pan, and continue basting fish with ghee until it is just cooked through, another minute or two.

Add 1 tablespoon of coriander and turn off the heat.

Transfer fish onto a platter or individual plates. Tilt pan and spoon ghee sauce evenly over fillets.

Sprinkle the remaining tablespoon coriander and lemon juice.