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Health Feed
We Offer healthier lifestyle.
Health Feed
Egg Appe/ Egg Bites
INGREDIENTS:3 Eggs½ onion, finely chopped½ carrot, grated or finely chopped½ bell pepper or capsicum, finely chopped½ tsp cumin powder½ tsp …
Pomegranate Chutney
INGREDIENTS:1 Pomegranate (anardana)1 green chili (hari mirchi)½-inch ginger finely chopped (adrak)1tbsp dried coconut grated (sukha nariyal)2 garlic cloves (lasun)1 tbsp …
Macronutrients Vs. Micronutrients: Why Both Matter For Overall Health
When we are discussing nutrition, two names usually come up—macronutrients and micronutrients. They may sound jargony, but knowing what they …
Almond Milk
INGREDIENTS:1 cup raw almonds, preferably organic2 cups water, plus more for soaking1-2 drops of vanilla essence (Optional) HOW TO MAKE:Soak …
The Science Behind A Balanced Plate: What Should It Really Look Like?
In an age swimming in fad diets, restrictive eating plans, and warring nutrition recommendations, the idea of a balanced plate …
The Heart-Healthy Plate: A Simple Guide To Cardiovascular Wellness
The key to a healthy heart begins on your plate! Your diet is the key to staying healthy, preventing heart …
Mango Salsa
INGREDIENTS:1 chopped mango1 small finely chopped onion 1 small finely chopped red bell pepper ¼ tsp black pepper¼ tsp ground …
Solkadhi
INGREDIENTS:2-3 units of kokum½ cup coconut milk/ 1 cup grated fresh coconut.½ cup water or as required2 pieces garlic½ inch …
Raising Mini Foodies: How To Get Kids Excited About Healthy Eating
Encouraging children to love healthy eating can be tricky, but by the right method, you can bring up small foodies …
Kala Chana/ Black Chickpea Chilla
INGREDIENTS:3-4 Tbsp Kala Chana/ Black Chickpeas1.5 cups water for soaking Chickpeas1 green chilli1⁄2 inch gingerSalt as Required1 cup water for …
Sweet Potato Cinnamon Smoothie
INGREDIENTS:1 cup cubed sweet potato (Steamed/ Boiled)1 Date1 cup unsweetened almond milk/ Coconut milk1 tbsp almond butter1 tsp vanilla extract½ …
Homemade Snicker Smoothie
INGREDIENTS:2 Dates1 tbsp roasted Peanuts1 tsp Vanilla essence1 cube of Dark Chocolate1 tbsp Cocoa Nibs1 tbsp Peanut butter1 cup Almond …
Hydration Hacks : Drinking & Eating For Better Skin
Your skin indicates your overall well-being, and hydration is essential to keep it glowing and elastic. Drinking water is important, …
Chicken Buddha Bowl
INGREDIENTS:1 cup Red Rice/ Black Rice/ Quinoa (Cooked)100 g Grilled Chicken Breast.1 tsp salt½ red pepper (Diced)2-3 green onions (Diced)1 …
Thecha Tofu
INGREDIENTS:3-4 green Chillies4-5 Garlic Cloves1 tbsp PeanutsHandful of coriander and coriander stems1 tsp lemon juice100 g Tofu1 tsp Oil/ Ghee …
