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Health Feed
We Offer healthier lifestyle.
Health Feed
Three Bean Chat
INGREDIENTS:2 tbsp rajma (cooked)2 tbsp chana (cooked)2 tbsp chawli beans (cooked)2 green Moong Sprouts (cooked)1 sweet potato (cooked)1 small onions, …
Cold Cucumber Soup
INGREDIENTS:2 Cucumbers1 cup thick yogurt (approximately)1 tbsp fresh fennel, chopped½ cup water1 tsp lemon juiceSalt as per taste HOW TO …
The Ultimate Guide To Portion Control Without Counting Calories
Let's get real: calorie counting can be draining, impractical, and—let's be honest—not very long-term. The best news? You don't have …
Monsoon Detox: Real Or Rubbish?
Monsoon Detox Decoded: What Works, What Doesn’t” with Nutracy Lifestyle Date: 31st May (Saturday)Time: 2:00 PMFormat: Live Zoom WorkshopPrice: ₹999/- …
Why Diets Fail: Sustainable Weight Loss Strategies That Work
Each January, millions dive into new diets—low carb, keto, intermittent fasting, detox cleanses—hoping this one will be the magic bullet. …
Jowar Upma
INGREDIENTS:½ Cup jowar1 tsp mustard seeds1 tsp urad dal1 Onion, finely chopped1 tbsp boiled green peas1 green chillies (slit or …
Millet Curd Rice
INGREDIENTS:½ Cup foxtail millet (kangni)1 ½ cup water1 cup whisked curd1 grated cucumber1 grated carrot1 tbsp onion , chopped1 tbsp …
Foods That Naturally Support Hormonal Balance In Women
Hormones are your body's chemical messengers — working quietly behind the scenes to orchestrate everything from mood, energy, skin health, …
Mixed Dal Chilla With Veggies
INGREDIENTS:1 tbsp green moong dal (soaked overnight)1 tbsp yellow moong dal (soaked overnight)1 tsp urad dal (soaked overnight)1 tbsp arhar …
Anda/ Egg Methi Bhurji
INGREDIENTS:100 gm Methi1 small Onion, chopped1 small Tomato, chopped1 tsp Garlic (grated)1 tsp Cumin SeedsA pinch of hing½ tsp Turmeric1 …
How Your Gut Microbiome Affects Your Mood, Immunity & Weight
The adage "trust your gut" is truer than we know. Within your digestive system lives a mighty kingdom known as …
High Protein- Pav Bhaji
INGREDIENTS:1 cup White Chickpeas (Soaked and Boiled)½ cup Beans½ cup Carrot1 small Beetroot1 small Tomato1 small capsicum1 medium Onion (Chopped)½ …
Gut Goodness Smoothie
INGREDIENTS:1 banana1 cup papaya1 cup coconut water1 tbsp chia seedsA pinch of ginger HOW TO MAKE:Combine all the ingredients in …
Egg Appe/ Egg Bites
INGREDIENTS:3 Eggs½ onion, finely chopped½ carrot, grated or finely chopped½ bell pepper or capsicum, finely chopped½ tsp cumin powder½ tsp …
Pomegranate Chutney
INGREDIENTS:1 Pomegranate (anardana)1 green chili (hari mirchi)½-inch ginger finely chopped (adrak)1tbsp dried coconut grated (sukha nariyal)2 garlic cloves (lasun)1 tbsp …
