MAKHANA NUTS SMOOTHIE

INGREDIENTS:

• 1 tbsp Cashews
• 1 tbsp  Almonds
• 3-4 Walnuts
• 1 Date (pitted)
• 1 Fig (dried)
• 1 tsp Fennel seeds
• 1 cup Milk (Almond/ Coconut)
• ½  cup Makhana (fox nuts)
• Handful of Ice Cubes

HOW TO MAKE:

Soak cashews, almonds, and walnuts in water for a few hours or overnight to soften them.

In a blender, combine soaked cashews, almonds, walnuts, dates, figs, fennel seeds, and makhana.

Add almond/ coconut milk to the blender and blend until you get a smooth consistency.

If the smoothie is too thick, you can add more milk to reach your desired consistency.

Finally, add ice cubes and blend again to make the smoothie chilled.

NUTRITIVE VALUE:

makhana (fox nut) smoothie offers a nutrient-rich and healthy option, packed with antioxidants, fiber, and essential minerals, potentially aiding in weight management, blood sugar control, and promoting heart and bone health.