Ingredients:
For the Bowl:
- 1 cup cooked quinoa or brown rice
- 1/2 cup shredded fresh coconut
- 1 cup black beans (cooked or canned, rinsed)
- 1 cup diced mango/ Pineapple/ Strawberries
- 1 cup diced avocado/ Cucumber/ Hummus/ Roasted Sweet Potato
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- 1/4 cup finely chopped red onion
- 1/4 cup thinly sliced red cabbage (optional for crunch)
For the Dressing:
- ¼ cup Greek yogurt (for a creamy, tangy base)
- 1 tbsp lime juice
- 1 tsp honey or maple syrup
- Pinch of salt
Whisk these ingredients together until smooth and creamy. This version will add a slight tang while keeping it light and delicious!
Instructions:
- Prepare the Base:
Spread the cooked quinoa or brown rice in a bowl as the base. - Assemble the Ingredients:
Layer the black beans, shredded coconut, mango, avocado, cherry tomatoes, red onion, and red cabbage on top of the base. - Make the Dressing:
In a small bowl, Whisk ingredients together until smooth and creamy. - Combine and Serve:
Drizzle the dressing over the bowl. Garnish with chopped cilantro and your favourite toppings. Serve immediately.
This bowl is light, nutritious, and perfect for a tropical twist on a burrito bowl!