INGREDIENTS:
- 1 large egg
- 3 tablespoons creamy peanut butter unsweetened
- 1-2 Dates (pitted)
HOW TO MAKE:
Add all ingredients to a microwave-safe mug and mix together until fully combined and smooth.
Microwave the mug cake for 1 minute, then remove from the microwave and let cool for at least a few minutes before eating (it will be VERY hot!).
NUTRITIVE VALUE:
| CHO | PROTEIN | FAT | FIBRE | CALORIES |
| 24g | 18g | 29g | 3g | 400 Kcal |
