INGREDIENTS:
- 1 Pomegranate (anardana)
- 1 green chili (hari mirchi)
- ½-inch ginger finely chopped (adrak)
- 1tbsp dried coconut grated (sukha nariyal)
- 2 garlic cloves (lasun)
- 1 tbsp coriander leaves chopped (dhaniye ke patte)
- 4-5 mint leaves (pudina)
- 1 tsp lemon juice (nimbu)
- salt as per taste
HOW TO MAKE:
Cut and peel the pomegranate. Then remove the arils.
Cut the green chili.
Dry roast the grated coconut on low flame for 4-5 mins till it changes color. Remove from heat and cool completely.
In a grinder jar, mix all the ingredients ½ pomegranate, green chilli, ginger, grated coconut, garlic, mint leaves, lemon juice and salt, and grind to make the chutney.
Remove the chutney in a container and the remaining ½ pomegranate and top it with coriander leaves and store it in the refrigerator.
Enjoy it with your Chilla, Thepla, Thalipeeth!
NUTRITIVE VALUE:
Pomegranate protects against free radicals, reducing the risk of aging and diseases. This chutney improves digestion. Pomegranate is a good source of vitamins C, K, and folate.
CHO | PROTEIN | FAT | FIBRE | CALORIES |
61g | 5g | 3.9g | 13.1g | 314Kcal |