PEAR AND WALNUT SMOOTHIE

INGREDIENTS:

• 1 Pear
• 1 small Apple
• 4-5 Walnuts
• 1 cup Milk
• Ice Cubes

HOW TO MAKE:

Put all ingredients into the blender, including the water in which the walnuts are soaked.

Blend till smooth. Serve in glasses and relish!

NUTRITIVE VALUE: