MIXED DAL CHILLA WITH VEGGIES

INGREDIENTS:

• 1 tbsp green moong dal (soaked overnight)
• 1 tbsp yellow moong dal (soaked overnight)
• 1 tsp urad dal (soaked overnight)
• 1 tbsp arhar dal (soaked overnight)
• 1 tbsp chana dal (soaked overnight)
• 1 tsp ajwain
• 1 tbsp onion, finely chopped
• 1 tbsp tomato, finely chopped
• 1-2 tsp green chilli
• 1 tsp coriander leaves, finely chopped
• Salt and black pepper
• 2 tsp Ghee

HOW TO MAKE:

Grind the soaked mixed dal and form a dosa-like batter, with thick pouring consistency. Add some water if needed.

Add all the ingredients in the batter (except ghee) and mix well.

Heat a tawa and brush some ghee on it.

Spread a ladleful of batter on the tawa and cook on medium flame.

Pour Some ghee on the edges (if needed) and cook both the sides.

Serve hot with green chutney.

NUTRITIVE VALUE:

The use of mixed dals makes these mix dal chilla, rich in protein and vitamin B1. While protein is a key nutrient for maintaining cell health, vitamin B1 helps in energy metabolism and ensures a supply of energy to these cells of the body.