INGREDIENTS:
- 1 chopped mango
- 1 small finely chopped onion
- 1 small finely chopped red bell pepper
- ¼ tsp black pepper
- ¼ tsp ground cumin (cumin powder)
- ½ tsp red chili powder
- 1 tsp chat masala
- 1 finely chopped green chillies
- 1 tbsp coriander leaves (cilantro) – chopped
- 1 tsp lemon juice or add as required
- salt as required
HOW TO MAKE:
Add the chopped mangoes in a mixing bowl.
Next add in the finely chopped onion, finely chopped red bell pepper (red capsicum), chopped green chilies and chopped coriander leaves.
Add crushed black pepper, ground cumin, red chili powder and chat masala.
Add lemon juice. You can add more lemon juice if you prefer.
Lastly, season with salt.
Mix everything very well. Check the taste. If the salsa is not spicy, then you can add some more green chilies. If it is too spicy, then add some more mangoes.
Serve Mango Salsa plain or with some nachos, crackers or tacos.
NUTRITIVE VALUE:
A good source of vitamins A and C, which boost immunity and promote healthy skin and vision.
They also provide a good source of dietary fiber, which aids digestion and can contribute to weight management.
Additionally, mangoes are rich in potassium, which helps regulate blood pressure and supports heart health.
