INGREDIENTS:
- 3-4 Tbsp Kala Chana/ Black Chickpeas
- 1.5 cups water for soaking Chickpeas
- 1 green chilli
- 1⁄2 inch ginger
- Salt as Required
- 1 cup water for grinding
- 1 tbsp cilantro (finely chopped)
- 1 tsp Coconut Oil/ Ghee
HOW TO MAKE:
Rinse and drain Kala Chana and soak in water overnight or at least 4 hours.
Drain out all the water. Add the Kala Chana to a blender jar.
Add green chili, ginger, salt, and water and make a fine batter with a pourable consistency.
Add cilantro and give a quick stir. Rest the batter for five minute Preheat the pan to low-medium heat.
Pour around 1⁄3 cup of batter and spread it into a 5 to 6-inch pancake. Cook on medium heat for 2 to 3 minutes. Add a few drops of Ghee and then carefully flip the chilla.
Add drizzle some oil/ ghee on the top and cook for another 2 to 3 minutes or until the chilla has light brown marks.
Take the chilla out and repeat with remaining batter.
Enjoy the chilla with Coconut Mint Chutney.
NUTRITIVE VALUE:
Kala Chana Chilla is high protein, fiber, and nutrient content, supporting digestion, heart health, and overall well-being!
CHO | PROTEIN | FAT | FIBER | CALORIES |
9g | 6g | 9g | 3.8g | 115 kcal |