GUT GOODNESS SMOOTHIE

INGREDIENTS:

• 1 banana
• 1 cup papaya
• 1 cup coconut water
• 1 tbsp chia seeds
• A pinch of ginger

HOW TO MAKE:

Combine all the ingredients in a blender.

Blend until smooth.

Drink immediately to benefit from its anti-bloating properties.

NUTRITIVE VALUE:

Rich in papain, a natural enzyme that helps break down proteins and ease bloating. Supports immune function and skin health.

Aids in bowel regularity and gut health.