INGREDIENTS:
- 75gm Chifu
- ½ cup of Broccoli (chopped)
- ½ cup of Mushroom (Chopped) (Optional).
- Salt to Taste
- 1 tsp Ghee
HOW TO MAKE:
Cook the broccoli in boiling water until tender. Pan sear the Chifu with cooking ghee for 4-5 minutes until crispy brown on the outside.
Sautee the Mushroom as well in little ghee. Transfer tender broccoli onto the pan.
Assemble the components in your bowl, mix and enjoy!
NUTRITIVE VALUE:
| CHO | PROTEIN | FAT | FIBRE | CALORIES |
| 20g | 10g | 8g | 6g | 196 Kcal |
