EGG APPE/ EGG BITES

INGREDIENTS:

• 3 Eggs
• ½ onion, finely chopped
• ½ carrot, grated or finely chopped
• ½ bell pepper or capsicum, finely chopped
• ½ tsp cumin powder
• ½ tsp black pepper, crushed
• ½ tsp chilli flakes
• salt to taste
• coconut oil/ Ghee as required

HOW TO MAKE:

Start by cracking the eggs into a mixing bowl and beat them well until they become frothy and light.

Add chopped vegetables (onions, carrots and bell peppers), and a blend of spices such as cumin, crushed black pepper, salt and chilli flakes to the beaten eggs. Mix everything together until well combined.

Heat the appe pan on medium heat and lightly grease each mould with coconut oil or ghee.

Once the pan is hot, turn the heat to low and pour the egg batter into each mould, filling it about three-quarters of the way full.

Allow the appe to cook for a couple of minutes until the bottom side turns golden brown. Then, flip each appe using a spatula or wooden skewer.

Cook the other side for a few more minutes until it turns golden brown as well. Once both sides are cooked to perfection, remove the appe from the pan and transfer them to a plate.

Serve your delicious Egg appe/ bites hot with a side of chutneys or sauces of your choice.

NUTRITIVE VALUE:

A vegetable egg appe/ bites offers several health benefits due to its combination of protein-rich eggs and nutrient-packed vegetables. 

It's a good source of protein, fiber, and vitamins, making it a nutritious and potentially beneficial choice for gut health, heart health, and overall nutrition.