INGREDIENTS:
- 1 cup of Button Mushrooms
- 2-3 garlic cloves
- 2 tbsp Cashew milk/ Almond Milk
- 1 tsp ghee
- Salt
- 1/4 tsp black pepper
- 1 tbsp Corinader (chopped)
- 1 slice bread sourdough
HOW TO MAKE:
Prepare the mushrooms & garlic
- Clean the mushrooms by rubbing them gently with a kitchen towel to remove any dirt.
- Once clean, thinly slice the mushrooms.
- Finely chop or mince the garlic.
Saute the mushrooms
- Heat a dry pan (no oil) over medium heat and add the mushrooms. Cook them for a few minutes, allowing them to brown and cook through. Stir them occasionally, flipping over to make them evenly cooked.
- Add the ghee and pan fry for a further 1-2 minutes. Add the Coriander (or herbs of choice) with the garlic and salt and pepper and stir to combine.
- Add the Almond Milk, stir, and cook for a further 1-2 minutes.
Prepare the toast & serve
As the creamy mushrooms are cooking, toast your bread. When ready, serve the mushrooms over the toast and top with some additional herbs. Enjoy immediately!
CHO | PROTEIN | FAT | FIBRE | CALOROES |
24 | 9 | 7 | 4 | 168 |