Gluten & Lactose intolerance – Is it just a fad?

Gluten intolerance and lactose intolerance have become more prevalent in recent years, with many people choosing to follow gluten-free or lactose-free diets. But is this trend simply a fad, or are there legitimate reasons for avoiding these substances?

First, let's define what gluten and lactose intolerance mean. Gluten intolerance, also known as celiac disease, is an autoimmune disorder that affects the small intestine. When someone with celiac disease consumes gluten, a protein found in wheat, barley, and rye, their immune system attacks the small intestine, causing damage to the lining and preventing the absorption of nutrients. This can lead to a range of symptoms, including abdominal pain, diarrhoea, bloating, and fatigue.

Lactose intolerance, on the other hand, occurs when a person lacks the enzyme needed to break down lactose, a sugar found in milk and dairy products. This can cause symptoms such as bloating, gas, and diarrhoea after consuming lactose-containing foods.

So, is gluten intolerance or lactose intolerance just a fad? The answer is no. Both of these conditions are legitimate medical issues that can significantly impact a person's quality of life. Celiac disease, in particular, is a serious autoimmune disorder that can lead to malnutrition and other health problems if left untreated.

That being said, it's important to note that not everyone who avoids gluten or lactose does so because of a medical condition. Some people choose to follow a gluten-free or lactose-free diet for other reasons, such as personal preference or a belief that it may have health benefits. While there is some evidence to suggest that a gluten-free diet may be helpful for certain individuals with digestive issues, it is not a one-size-fits-all solution and should not be undertaken without the guidance of a healthcare professional.

In conclusion, gluten intolerance and lactose intolerance are not just fads. They are legitimate medical conditions that can have a significant impact on a person's health and quality of life. If you think you may have one of these conditions, it's important to speak with a healthcare professional to determine the best course of treatment.