5 Reasons why you SHOULD have FRUITS

Fruits have been a source of enjoyment for people for centuries. The taste of fruits is so delicious that we can't help but crave for it even when we are fasting. But, there are some people who avoid eating fruits thinking it is only sugar. Fruits are more than just sugar, let’s know why you need fruits in your diet.

1. Fruits are rich in vitamins and minerals

There are many fruits which are rich in vitamins and minerals, such as bananas and apples. These fruits help to maintain your health and keep you away from diseases. A person who regularly eats fruit has lesser chances of getting sick compared to someone who doesn't eat any fruit at all.

2. Fruits can help you lose weight

Fruits also contain fiber which is known as "good carbs". Fibers help in improving digestive system and they keep you full for long time. Fibers also help in regulating appetite by reducing cravings for food. Fibers keep you full for longer periods of time and that's why it's often recommended that people should eat fruits when fasting.

3. Fruits help reduce hunger

When we eat fruits, we get a burst of energy that helps us feel full for longer periods of time. That means that when you fast, you can still enjoy fruits without feeling like you’re missing out on something important like food. Plus, since fruits contain plenty of water for those long hours without eating anything else (and water helps keep us hydrated), they’ll also help make sure that you stay well hydrated. 

4. Fruits have natural sugars

There are some fruits that contain natural sugars like bananas, apples and grapes which have no added sugar or artificial sweeteners. These fruits should be allowed only on fasting days because they contain natural sugars which raise your blood glucose levels and may lead to insulin resistance if used regularly throughout the day leading to weight gain or diabetes mellitus type 2 (DM).

5. They contain phytonutrients 

Fruits are rich in phytonutrients, which means they can help you lose weight and keep you healthy. The most important thing to remember is that a diet rich in fruits and vegetables is good for your health, but it's not necessary to avoid them during a fast. Fruits are great for your body because they are rich in vitamins, minerals, fiber and water. Fruits also contain enzymes that help your body break down proteins into amino acids. When you eat fruits, your body digests the fruit more slowly than if you were eating meat or other protein-rich foods.

How much to have?

Excess of anything is not good for health. So are fruits. Some fruits increase your blood sugar levels far more quickly than others. This can affect your health in long term. It is best to consult a qualified dietitian to check what fruits to have according to your current health. 

It’s best to have fruits is to have it as a snack between breakfast and lunch or in the evening. If you face acidity issues due to citric foods, make sure to include some almonds and brazil nuts with them.