INGREDIENTS:
- ½ cup cooked beetroot (~85 g)
½ apple (~75 g) - ½ cup curd (~100 g, plain low-fat)
- ½ inch fresh ginger
- Juice of ½ lemon
- Pinch of black salt or cumin
HOW TO MAKE:
Blend all the ingredients and pour it in a glass.
Enjoy fresh do not keep it for too long.
NUTRITIVE VALUE:
| CHO | PROTEIN | FAT | FIBRE | CALORIES |
| 23g | 5g | 3g | 5g | 160 Kcal |
