ALMOND MILK

INGREDIENTS:

• 1 cup raw almonds, preferably organic
• 2 cups water, plus more for soaking
• 1-2 drops of vanilla essence (Optional)

HOW TO MAKE:

Soak the almonds overnight

Drain and rinse the almonds.

Combine the almonds and water in a blender or food processor.

Blend at the highest speed for 2 minutes

Strain the almonds.

Press all the almond milk from the almond meal. 

Once you strain the liquid part, you can add vanilla essence to it for taste.

NUTRITIVE VALUE:

A good source of vitamin E, a natural alternative for lactose-intolerant individuals, and a low-calorie option for weight management.